New Year, New Day, New Chance! 

Don't Diet, Live It!
Gifts & Catering

Coach D Consulting
Dyan Damron (Coach D) - Phone: (615) 310-6634-Email:
Television Appearances
I'm a frequent guest on Nashville's News Channel 5! Check out all my videos below. And contact me to have me as a guest on your television or radio show or podcast!  Stay tuned for upcoming appearances and shows! 
Open Line: New Year Health & Fitness
Talk of the Town: Fiesta Fish Tacos Recipe
The Plus Side: Healthy Holiday Part 1 & Part 2
OpenLine: Seasonal Health & Fitness
Talk of the Town: Pumpkin Penne Recipe
Talk of the Town: Grilled Fruit App, Dessert, & Margarita Recipe
Talk of the Town: Dad's Meatloaf & Smashed Potatoes Recipe Remix
OpenLine: Spring Into Health
Talk of the Town: Chicken Nuggets & Fish Sticks Recipe Remix
Talk of the Town: Recipe Remix Italian Pasta Salad
Talk of the Town: Roasted Butternut Squash Soup Recipe
OpenLine: Fall Nutrition
Talk of the Town: Ranch Remix Recipe
​OpenLine: Summer Nutrition
Talk of the Town: S'mores Brownie Bites Recipe
Talk of the Town: St. Patty's Day Recipes
OpenLine: Reignite Your Health
Talk of the Town: Un-Fried Ice Cream Recipe
OpenLine: Health & Nutrition in the New Year 
OpenLine: Holiday Nutrition 
​Talk of the Town: Halloween Recipes
​OpenLine: Healthy Eating
Talk of the Town: Top 5 Energy Boosters
OpenLine: Health Myths and Misunderstandings
​OpenLine: Health and Fitness
Don't resolve to diet - resolve to change your life! 

Typical resolutions include losing weight, getting in shape, and eating healthy.  But, only about 50% of people keep their New Year’s resolutions for three months, and even less keep them for six months.  So many times we don’t stick to our resolutions, especially when it comes to weight loss because we put unrealistic limitations and expectations on ourselves.  I have the perfect recipes that will set you up for success in 2017.  Check out my recent Talk of the Town segment for fiesta tacos and salsa recipes that are delicious, nutritious, easy, and affordable!  

Don’t resolve to go on a diet or try a fitness gimmick, resolve to change your life and be healthy. I promise to help you live better, look better, and feel better in 2017.  I’ve got you covered for delicious food and giftsparties, and even a motivational book!  With me, you’ll start and finish 2017 strong, healthy, and happy!