Healthy Holiday! 

Don't Diet, Live It!
Gifts & Catering

Coach D Consulting
Dyan Damron (Coach D) - Phone: (615) 310-6634-Email: ddamron1@hotmail.com
Television Appearances
I'm a frequent guest on Nashville's News Channel 5! Check out all my videos below. And contact me to have me as a guest on your television or radio show or podcast!  Stay tuned for upcoming appearances and shows! 
The Plus Side: Healthy Holiday Part 1 & Part 2
OpenLine: Seasonal Health & Fitness
Talk of the Town: Pumpkin Penne Recipe
Talk of the Town: Grilled Fruit App, Dessert, & Margarita Recipe
Talk of the Town: Dad's Meatloaf & Smashed Potatoes Recipe Remix
OpenLine: Spring Into Health
Talk of the Town: Chicken Nuggets & Fish Sticks Recipe Remix
Talk of the Town: Recipe Remix Italian Pasta Salad
Talk of the Town: Roasted Butternut Squash Soup Recipe
OpenLine: Fall Nutrition
Talk of the Town: Ranch Remix Recipe
​OpenLine: Summer Nutrition
Talk of the Town: S'mores Brownie Bites Recipe
Talk of the Town: St. Patty's Day Recipes
OpenLine: Reignite Your Health
Talk of the Town: Un-Fried Ice Cream Recipe
OpenLine: Health & Nutrition in the New Year 
OpenLine: Holiday Nutrition 
​Talk of the Town: Halloween Recipes
​OpenLine: Healthy Eating
Talk of the Town: Top 5 Energy Boosters
OpenLine: Health Myths and Misunderstandings
​OpenLine: Health and Fitness
‘Tis the Season to be Healthy and Happy! 

It’s the season of sugar & spice, and everything not so nice! From pumpkin spice to gravy, the holidays can be a tough time to stay healthy and maintain your weight. Studies show that the average American gains eight to 12 pounds during the period from Halloween to New Years. What’s worse, most people will not lose that extra weight, so it compounds every year. But with me, you will survive the frenzied season healthy and happy! Start with my savory pumpkin dish that is delicious, nutritious, and super affordable! Check out my blog - and see the video below - for the recipe and tips!  

Give the gift of health this holiday. It’s the gift that will last a lifetime…it could mean you have more holidays to enjoy. Now is the time to plan your festivities and family meals, order delicious holiday gifts, order personally-signed books, and check out my upcoming events. With me, you’ll finish 2016 strong, healthy, and happy!