Spring Ahead, Propel Forward! 

Don't Diet, Live It!
Gifts & Catering

Coach D Consulting
Dyan Damron (Coach D) - Phone: (615) 310-6634-Email: ddamron1@hotmail.com
Television Appearances
I'm a frequent guest on Nashville's News Channel 5! Check out all my videos below. And contact me to have me as a guest on your television or radio show or podcast!  Stay tuned for upcoming appearances and shows! 
Talk of the Town: Trio of Deviled Eggs Recipe 
Open Line: New Year Health & Fitness
Talk of the Town: Fiesta Fish Tacos Recipe
The Plus Side: Healthy Holiday Part 1 & Part 2
OpenLine: Seasonal Health & Fitness
Talk of the Town: Pumpkin Penne Recipe
Talk of the Town: Grilled Fruit App, Dessert, & Margarita Recipe
Talk of the Town: Dad's Meatloaf & Smashed Potatoes Recipe Remix
OpenLine: Spring Into Health
Talk of the Town: Chicken Nuggets & Fish Sticks Recipe Remix
Talk of the Town: Recipe Remix Italian Pasta Salad
Talk of the Town: Roasted Butternut Squash Soup Recipe
OpenLine: Fall Nutrition
Talk of the Town: Ranch Remix Recipe
​OpenLine: Summer Nutrition
Talk of the Town: S'mores Brownie Bites Recipe
Talk of the Town: St. Patty's Day Recipes
OpenLine: Reignite Your Health
Talk of the Town: Un-Fried Ice Cream Recipe
OpenLine: Health & Nutrition in the New Year 
OpenLine: Holiday Nutrition 
​Talk of the Town: Halloween Recipes
​OpenLine: Healthy Eating
Talk of the Town: Top 5 Energy Boosters
OpenLine: Health Myths and Misunderstandings
​OpenLine: Health and Fitness
Are you ready to spring forward? 

As we set our clocks ahead, let this also be the time that we propel ourselves forward. In the short time we have between now and Memorial Day weekend, we will have some pretty major events - spring break, spring weddings, Easter, prom, and a host of other warm weather activities. Are YOU ready?
I know personally how scary the thought of spring break, bathing suits, pools, and beaches can be. I use my weight loss history to help others achieve success. Whether you are planning a wedding, preparing for vacation, going to prom, needing a boost at the office, or simply want to feel confident when you shed your winter layers, I am here for you! I will educate, encourage, and motivate you the entire time. I’ve got you covered for delicious food and giftsparties, and even a motivational book! This spring is your time to propel forward!