Don't Diet, Live It!
I'm a frequent guest on Nashville's News Channel 5! Check out all my videos below. And contact me to have me as a guest on your television or radio show or podcast! Stay tuned for upcoming appearances and shows!
‘Tis the Season to be Healthy and Happy!
It’s the season of sugar & spice, and everything not so nice! From pumpkin spice to gravy, the holidays can be a tough time to stay healthy and maintain your weight. Studies show that the average American gains eight to 12 pounds during the period from Halloween to New Years. What’s worse, most people will not lose that extra weight, so it compounds every year. But with me, you will survive the frenzied season healthy and happy! Start with my savory pumpkin dish that is delicious, nutritious, and super affordable! Check out my blog - and see the video below - for the recipe and tips!