New Year, New Day, New Chance!
Don't Diet, Live It!
Don't resolve to diet - resolve to change your life!
Some of the top New Year’s resolutions each year include losing weight, getting in shape, and eating healthy. But, only about 50% of people keep their New Year’s resolutions for three months, and even less keep them for six months. So many times we don’t stick to our resolutions, especially when it comes to weight loss because we put unrealistic limitations and expectations on ourselves.
Don’t resolve to go on a diet or try a fitness gimmick, resolve to change your life and be healthy. Each new day is a new opportunity – a fresh start and chance to get healthy. If you’ve made a resolution but your willpower is low, I am here to provide motivation and support. I promise to help you live better, look better, and feel better in 2015. Check out my Events & Catering and Services pages to see all the ways I can help you in this New Year. Obesity is 100% preventable and this is the New Year, new day, and new chance to make it happen!
Coach D's Background
I grew up athletic, but due to poor eating habits, I was always heavy & self-conscious. Furthermore, heart disease, diabetes, high triglycerides, & migraines ran in my family. By learning about food and exercise, I began to understand the importance of a healthy eating & exercise regimen. In college, I lost over 50 pounds and I have never felt better mentally & physically. After years of helping friends & family lose weight and get healthy, I quit my job as a civil engineer, and I now work full-time as a health & weight loss coach.
Being physically fit and eating nutritiously will make you feel better and have more energy to enjoy life. I truly believe that lack of awareness and education about nutrition and exercise causes a large part of today’s obesity. But together we can reverse the obesity epidemic. I can help you make small changes in your lifestyle to help you look & feel better. I will offer tips on shopping for groceries, cooking and preparing meals, scheduling exercise, plus much more...kids included! I changed my life and now it is YOUR turn!
Banner photo by Jacob Cleaver
I'm a frequent guest on Nashville's News Channel
5! Check out my recent
of the Town! Stay tuned for future appearances!
The Book You Want
My book Don't Diet, Live It!
is a year full of personal
stories, fitness tips, & over
50 recipes! It's a must-have! Get one for you & one for a friend now on Amazon
I'm a blogger for Music City Moms and featured in The Tennessean. Check out this month's New Year, New Day, New Chance plus "Un-fried Ice Cream" recipe!