Food & Fun!
Don't Diet, Live It!
Banner photo by Jacob Cleaver
I'm a frequent guest on Nashville's News Channel 5! Check out all my videos below. And contact me to have me a guest on your television or radio show or podcast! And stay tuned for future appearances!
Be a Football Fan Without Looking Like a Lineman!
This is the time of year we spend a lot of time tailgating, in front of the TV, or at a bar watching football. I love this time of year, but it can wreak havoc on our waistlines. Did you know that just ten buffalo chicken wings have more calories and fat than a stick of butter or that one glass of southern-style sweet tea has as much sugar as two Snickers bars? Timeout! I will make sure you enjoy this season without looking like a lineman by the Super Bowl! I have the food and beverage options that will keep your waistline and taste buds cheering all season long!
Whether you’re an individual or you have a group of 5 or 50, I will accommodate you and your needs, preferences, and budget! Contact me to book your individual session, lunch-&-learn, or football party today! I’ve also got you covered for Halloween and the holidays! It’s never too early to plan your festivities and holiday gifts. With me, you’ll finish 2015 healthy, and happy!