Back to School &
Back to Health!
Don't Diet, Live It!
Prepare a healthful back to school routine!
As summer comes to a close and we head into a new school year, I am here to help you plan and prepare tasty, healthful, easy recipes that your entire family will love. When you fill up backpacks and wardrobes for the new school year, make sure you are also equipped with healthful meals and exercise plans for each member of your family. To ensure you are ready I am once again offering my Back to School Workshops where I will help you plan, shop, and prepare healthful lunches and snacks perfect for back to school. I will also ensure you make time for exercise. Contact me today to get started!
For back to school lunch and snack recipes check out my guest post on Music City Moms. If you simply need ready-made meals that are healthful and convenient, I have those too. Check out my Events & Catering page to keep your family fueled! And for inspiration to make a healthy change, follow your heart, and trust your gut, check out my new blog. With back to school comes a new opportunity to transform your life and get back to health!
Coach D's Background
I grew up athletic, but due to poor eating habits, I was always heavy & self-conscious. Furthermore, heart disease, diabetes, high triglycerides, & migraines ran in my family. By learning about food and exercise, I began to understand the importance of a healthy eating & exercise regimen. In college, I lost over 50 pounds and I have never felt better mentally & physically. After years of helping friends & family lose weight and get healthy, I quit my job as a civil engineer, and I now work full-time as a health & weight loss coach.
Being physically fit and eating nutritiously will make you feel better and have more energy to enjoy life. I truly believe that lack of awareness and education about nutrition and exercise causes a large part of today’s obesity. But together we can reverse the obesity epidemic. I can help you make small changes in your lifestyle to help you look & feel better. I will offer tips on shopping for groceries, cooking and preparing meals, scheduling exercise, plus much more...kids included! I changed my life and now it is YOUR turn!
Banner photo by Jacob Cleaver