This is Your
Summer to Sizzle!
Don't Diet, Live It!
Are you ready to sizzle this summer?
Yep, it’s official. Summer is here. Memorial Day kicks off what is sure to be a fun four months filled with pool parties, cookouts, cold drinks, and a host of summertime treats. With a multitude of trendy summer food products and fitness movements, if you’re not careful, a few of these new trends could alter your summer sizzle to a fizzle. Check out my blog for a few offenders (some are real shockers) and my remedies to ensure you sizzle all summer!
By being aware of the summertime hype and recent trends, this can be your summer to sizzle! I have transformed bodies and lives – and I will transform yours. Whatever you have planned for the summer – beach, pool, picnic, wedding, vacation, staycation, reunion, or just the daily grind – I am here for you. I am Coach D and I have the fitness and nutrition plan customized just for you. And I will educate, encourage, and motivate you the entire summer and beyond.
Check out my services & events & catering pages to see all the ways I can help you and those you love. Obesity is 100% preventable and it starts with a summer that sizzles!
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Coach D's Background
I grew up athletic, but due to poor eating habits, I was always heavy & self-conscious. Furthermore, heart disease, diabetes, high triglycerides, & migraines ran in my family. By learning about food and exercise, I began to understand the importance of a healthy eating & exercise regimen. In college, I lost over 50 pounds and I have never felt better mentally & physically. After years of helping friends & family lose weight and get healthy, I quit my job as a civil engineer, and I now work full-time as a health & weight loss coach.
Being physically fit and eating nutritiously will make you feel better and have more energy to enjoy life. I truly believe that lack of awareness and education about nutrition and exercise causes a large part of today’s obesity. But together we can reverse the obesity epidemic. I can help you make small changes in your lifestyle to help you look & feel better. I will offer tips on shopping for groceries, cooking and preparing meals, scheduling exercise, plus much more...kids included! I changed my life and now it is YOUR turn!
Don't Diet, Live It! is a year full of personal stories, fitness tips, & over 50 recipes! It's a must-have! Get one for you & one for a friend now on Amazon or contact me to get your personally-signed copy.
Banner photo by Jacob Cleaver