Happy Healthy Holiday!
Don't Diet, Live It!
Banner photo by Jacob Cleaver
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‘Tis the season to ward off the holiday weight gain!
The holidays can be a tough time to stay healthy and maintain your weight, much less lose weight. Studies show that the average American gains anywhere from eight to 12 pounds during the period from Halloween to New Years. What’s worse, most people will not lose that extra weight, so it compounds every year. But with me, you will survive the frenzied season of shopping, decorating, parties, mall traffic, and family & in-laws!
Make this the time of year to give the gift of health to yourself and your family. It’s the gift that will last a lifetime… it could mean you have more holidays to enjoy. I’m here to help you and your family, friends, and coworkers reach 2016 without packing on the holiday pounds. I’ve got you covered for delicious gifts, parties and family meals, and even the gift of a book! I’ll be here for you the entire holiday season!