Fall is the Season to Find Your Health!
Don't Diet, Live It!
Be a Football Fan Without Looking Like a Lineman!
This is the time of year we spend a lot of time tailgating, in front of the TV, or at a bar watching football. I love this time of year, but it can wreak havoc on our waistlines. Did you know that just ten buffalo chicken wings have more calories and fat than a stick of butter or that one glass of southern-style sweet tea has as much sugar as two Snickers bars? Timeout! I will make sure you enjoy this season without looking like a lineman by the Super Bowl! I have the food and beverage options with will keep your waistline and taste buds cheering all season long!
Whether you’re an individual or you have a group of 5 or 50, I will accommodate you and your needs, preferences, and budget! Contact me to book your individual session, lunch-&-learn, or football party today! And check out my latest blog "Beyond the Bucket" to see how ALS impacted me personally and my challenge to take nothing for granted and use your healthy body to the fullest.
Coach D's Background
I grew up athletic, but due to poor eating habits, I was always heavy & self-conscious. Furthermore, heart disease, diabetes, high triglycerides, & migraines ran in my family. By learning about food and exercise, I began to understand the importance of a healthy eating & exercise regimen. In college, I lost over 50 pounds and I have never felt better mentally & physically. After years of helping friends & family lose weight and get healthy, I quit my job as a civil engineer, and I now work full-time as a health & weight loss coach.
Being physically fit and eating nutritiously will make you feel better and have more energy to enjoy life. I truly believe that lack of awareness and education about nutrition and exercise causes a large part of today’s obesity. But together we can reverse the obesity epidemic. I can help you make small changes in your lifestyle to help you look & feel better. I will offer tips on shopping for groceries, cooking and preparing meals, scheduling exercise, plus much more...kids included! I changed my life and now it is YOUR turn!
Banner photo by Jacob Cleaver
I'm a frequent guest on Nashville's News Channel
5! Catch up on OpenLine
Talk of the Town segment for my Top 5 Energy Boosters. And tune in to Talk of the Town on October 27th at 11 am to watch me demo my adorable and delicious Halloween recipes!
Book Signing Event
My book Don't Diet, Live It!
is a year full of personal
stories, fitness tips, & over
50 recipes! I will be at
during historic Franklin’s
Pumpkinfest! Come by the
bookstore on Saturday,
October 25th from 10 am to noon, get a signed copy of my book, enjoy one of my pumpkin muffins, then continue your day at Franklin’s famous Pumpkinfest!
I'm a blogger for Music City Moms and featured in The Tennessean. Check out my fun Halloween ideas for "jack-o-lantern" rice balls, deviled egg "eyeballs", &"spider web" black bean hummus!