Happy Healthy Holiday! 

Don't Diet, Live It!
Gifts & Catering

Coach D Consulting
Dyan Damron (Coach D) - Phone: (615) 310-6634-Email: ddamron1@hotmail.com
Banner photo by Jacob Cleaver
Television Appearances
I'm a frequent guest on Nashville's News Channel 5! Check out all my videos below. And contact me to have me as a guest on your television or radio show or podcast! Stay tuned for future appearances! 
Talk of the Town: Roasted Butternut Squash Soup Recipe
OpenLine: Fall Nutrition
Talk of the Town: Remix Recipe
​OpenLine: Summer Nutrition
Talk of the Town: S'mores Brownie Bites Recipe
Talk of the Town: St. Patty's Day Recipes
OpenLine: Reignite Your Health
Talk of the Town: Un-Fried Ice Cream Recipe
OpenLine: Health & Nutrition in the New Year 
OpenLine: Holiday Nutrition 
​Talk of the Town: Halloween Recipes
​OpenLine: Healthy Eating
Talk of the Town: Top 5 Energy Boosters
OpenLine: Health Myths and Misunderstandings
​OpenLine: Health and Fitness
‘Tis the season to ward off the holiday weight gain!

The holidays can be a tough time to stay healthy and maintain your weight, much less lose weight. Studies show that the average American gains anywhere from eight to 12 pounds during the period from Halloween to New Years. What’s worse, most people will not lose that extra weight, so it compounds every year. But with me, you will survive the frenzied season of shopping, decorating, parties, mall traffic, and family & in-laws!  

Make this the time of year to give the gift of health to yourself and your family. It’s the gift that will last a lifetime… it could mean you have more holidays to enjoy. I’m here to help you and your family, friends, and coworkers reach 2016 without packing on the holiday pounds. I’ve got you covered for delicious giftsparties and family meals, and even the gift of a book! I’ll be here for you the entire holiday season!