Don't Diet, Live It!
Set your clocks ahead & propel yourself forward!
As we set our clocks ahead, let this also be the time that we propel ourselves forward. In the short time we have between now and Memorial Day weekend, we will have some pretty major events – spring break, spring weddings, Easter, prom, and a host of other warm weather activities. Are YOU ready?
I know personally how scary the thought of spring break, bathing suits, pools, and beaches can be. My struggle made me stronger – check out my blog for more info & photos about my experience. And I now use my knowledge and my strength to help others achieve success. I have transformed bodies and lives – and I will transform yours. Whether you are a bride, groom, member of a bridal party, planning a vacation, going to prom, attending a reunion, or simply want to feel confident when you shed your winter layers, I am here for you. I am Coach D and I have the fitness and nutrition plan customized just for you. And I will educate, encourage, and motivate you the entire time. Check out my services & events & catering pages to see all the ways I can help you this spring. Obesity is 100% preventable and this spring is your time to propel forward!
Watch me on Talk of the Town!
Coach D's Background
I grew up athletic, but due to poor eating habits, I was always heavy & self-conscious. Furthermore, heart disease, diabetes, high triglycerides, & migraines ran in my family. By learning about food and exercise, I began to understand the importance of a healthy eating & exercise regimen. In college, I lost over 50 pounds and I have never felt better mentally & physically. After years of helping friends & family lose weight and get healthy, I quit my job as a civil engineer, and I now work full-time as a health & weight loss coach.
Being physically fit and eating nutritiously will make you feel better and have more energy to enjoy life. I truly believe that lack of awareness and education about nutrition and exercise causes a large part of today’s obesity. But together we can reverse the obesity epidemic. I can help you make small changes in your lifestyle to help you look & feel better. I will offer tips on shopping for groceries, cooking and preparing meals, scheduling exercise, plus much more...kids included! I changed my life and now it is YOUR turn!