‘Tis the season to ward off
holiday weight gain!
Don't Diet, Live It!
Be joyful rather than jiggly this season!
The holidays can be a tough time to stay healthy and maintain your weight, much less lose weight. Several studies have shown that the average American gains anywhere from eight to 12 pounds during the period from Halloween to New Years. What’s worse, most people will not lose that extra weight, so it compounds every year. But with me, you will survive the frenzied season of shopping, decorating, parties, mall traffic, and family & in-laws!
Make this the time of year to give the gift of health to yourself and your family. It’s the gift that will last a lifetime… it could mean you have more holidays to enjoy. I’m here to help you and your family, friends, and coworkers reach 2014 without packing on the holiday pounds. From fitness to food, parties to family meals, I’ve got you covered. Go to my services and events & catering pages to see all the ways I can help you this holiday season. Don’t wait until New Years to make a resolution to het healthy! Obesity is 100% preventable and it starts this holiday!
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Coach D's Background
I grew up athletic, but due to poor eating habits, I was always heavy & self-conscious. Furthermore, heart disease, diabetes, high triglycerides, & migraines ran in my family. By learning about food and exercise, I began to understand the importance of a healthy eating & exercise regimen. In college, I lost over 50 pounds and I have never felt better mentally & physically. After years of helping friends & family lose weight and get healthy, I quit my job as a civil engineer, and I now work full-time as a health & weight loss coach.
Being physically fit and eating nutritiously will make you feel better and have more energy to enjoy life. I truly believe that lack of awareness and education about nutrition and exercise causes a large part of today’s obesity. But together we can reverse the obesity epidemic. I can help you make small changes in your lifestyle to help you look & feel better. I will offer tips on shopping for groceries, cooking and preparing meals, scheduling exercise, plus much more...kids included! I have never felt better and now it is YOUR turn!