‘Tis the season to ward off holiday weight gain!

Don't Diet, Live It!
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Coach D Consulting
Don’t wait til New Years to make a resolution to health!

The holidays can be a tough time to stay healthy and maintain your weight, much less lose weight. Studies show that the average American gains anywhere from eight to 12 pounds during the period from Halloween to New Years. What’s worse, most people will not lose that extra weight, so it compounds every year. But with me, you will survive the frenzied season of shopping, decorating, parties, mall traffic, and family & in-laws!

Make this the time of year to give the gift of health to yourself and your family. It’s the gift that will last a lifetime...it could mean you have more holidays to enjoy. I’m here to help you and your family, friends, and coworkers reach 2015 without packing on the holiday pounds. From fitness to food, parties to family meals, I’ve got you covered. Check out my Events & Catering and Services pages to see all the ways I can help you this holiday season.  

Dyan Damron (Coach D) - Phone: (615) 310-6634-Email: ddamron1@hotmail.com
Coach D's Background

I grew up athletic, but due to poor eating habits, I was always heavy & self-conscious. Furthermore, heart disease, diabetes, high triglycerides, & migraines ran in my family. By learning about food and exercise, I began to understand the importance of a healthy eating & exercise regimen. In college, I lost over 50 pounds and I have never felt better mentally & physically. After years of helping friends & family lose weight and get healthy, I quit my job as a civil engineer, and I now work full-time as a health & weight loss coach. 

Being physically fit and eating nutritiously will make you feel better and have more energy to enjoy life. I truly believe that lack of awareness and education about nutrition and exercise causes a large part of today’s obesity. But together we can reverse the obesity epidemic. I can help you make small changes in your lifestyle to help you look & feel better. I will offer tips on shopping for groceries, cooking and preparing meals, scheduling exercise, plus much more...kids included! I changed my life and now it is YOUR turn!  
Banner photo by Jacob Cleaver
TV Appearances

I'm a frequent guest on Nashville's News Channel 
5! Catch up on OpenLine
on News Channel 5+ for Holiday Healthy Eating and watch my recent Talk of the Town 
segments for my Top 5 Energy Boosters and my adorable and delicious 
Halloween Recipes
And stay tuned for upcoming appearances!
The Book You Want

My book Don't Diet, Live It! 
is a year full of personal 
stories, fitness tips, & over  
50 recipes! It's a must-have! Get one for you & one for a friend now on Amazon 
or contact me to get your personally-signed copy.
Featured Articles

I'm a blogger for Music City Moms and featured in The Tennessean. Check out this month's #TBT Thanksgiving & Recipe