This is Your
Summer to Sizzle!
Don't Diet, Live It!
Summer is your time to sizzle and live out loud!
Yep, it’s official. Summer is here. Memorial Day kicks off what is sure to be a fun four months filled with pool parties, cookouts, cold drinks, and a host of summertime treats. Summer is the time to enjoy life and live out loud! Living out loud isn’t noisy, it’s living honestly. Showing your truth and seeking the truth. Having a passion and the dedication to pursue it. Turning your dreams into reality. Loving yourself and others like there’s no tomorrow. Get more inspiration for living out loud on my blog. If you are ready to sizzle, give me a call. Whatever you have planned for the summer – beach, pool, picnic, wedding, vacation, staycation, reunion, or just the daily grind – I am here for you. I have the fitness and nutrition plan customized just for you. And I will educate, encourage, and motivate you the entire time. Check out my Services and Events & Catering pages to see all the ways I will help you this summer. Contact me today to get started! And make sure to get a copy of my book Don't Diet, Live It! Obesity is 100% preventable and it starts with a summer that sizzles!
Coach D's Background
I grew up athletic, but due to poor eating habits, I was always heavy & self-conscious. Furthermore, heart disease, diabetes, high triglycerides, & migraines ran in my family. By learning about food and exercise, I began to understand the importance of a healthy eating & exercise regimen. In college, I lost over 50 pounds and I have never felt better mentally & physically. After years of helping friends & family lose weight and get healthy, I quit my job as a civil engineer, and I now work full-time as a health & weight loss coach.
Being physically fit and eating nutritiously will make you feel better and have more energy to enjoy life. I truly believe that lack of awareness and education about nutrition and exercise causes a large part of today’s obesity. But together we can reverse the obesity epidemic. I can help you make small changes in your lifestyle to help you look & feel better. I will offer tips on shopping for groceries, cooking and preparing meals, scheduling exercise, plus much more...kids included! I changed my life and now it is YOUR turn!
Banner photo by Jacob Cleaver