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I grew up athletic, but due to poor eating habits, I was always heavy & self-conscious. Furthermore, heart disease, diabetes, high triglycerides, & migraines ran in my family. By learning about food and exercise, I began to understand the importance of a healthy eating & exercise regimen. In college, I lost over 50 pounds and I have never felt better mentally & physically. After years of helping friends & family lose weight and get healthy, I quit my job as a civil engineer, and I now work full-time as a health coach.
Being physically fit and eating nutritiously will make you feel better and have more energy to enjoy life. I truly believe that lack of awareness and education about nutrition and exercise causes a large part of today’s obesity. But together we can reverse the obesity epidemic. I can help you make small changes in your lifestyle to help you look & feel better. I will offer tips on shopping for groceries, cooking and preparing meals, scheduling exercise, plus much more...kids included! From food to fitness, home to office, I will help you live a healthy life that is attainable, sustainable, & fun!